Renee Fossler, C.Ht. - Certified Hypnotherapist


I'M a person who likes to be in control and


Hypnosis isn't about losing control, it's actually about gaining control over your life. You are both aware and in charge of everything that is happening throughout the whole session. Many first time clients have voiced this concern but then laughed about it afterwards because they realized that hypnosis really does help you gain, not lose control.

Focus Your Life Hypnosis © ALL RIGHTS RESERVED. .


I cannot wave a hypno wand and fix a life-long issue in an instant. But I can help you communicate with your subconscious mind to reach your goals, desires, wants and wishes in a positive and nurturing manner. Change is possible --  you weren't born with this issue and what was learned can be unlearned! How long will it take? Hypnotherapy is a process where you and I both work together as a team, so it depends on the issue and how dedicated you are to resolving it.

In addition:
-  I can't make you forget about a past relationship but I can help you overcome the emotional pain and unhealthy attachment you feel towards it. I can help you discover your own inner power and self-worth, and guide you to a higher sense of well-being where you can learn to be free from the trauma and pain of a bad break up.
 - I can't fix 10
separate life altering issues in one 50 minute session. The good news is that once we address the top 2 or 3 issues, you will most likely discover many other issues fading or healing along the way.

Is there anything I should do before my session?

To get the most out of  your hypnotherapy session, please refrain from recreational drugs and alcohol for 24 hours. Please remember to eat something light and protein based before your visit.  

Will it be like I'm sleeping?

No. You will be aware of everything and in a higher state of focus. Your mind will be sharper and your senses will be heightened.  Here's an interesting fact though: 

Every 15 minutes in hypnosis is equal to about 2 hours of good quality sleep! 

Can I get stuck in hypnosis?

Absolutely not. You can exit the hypnotic state at anytime. 

What does it feel like?

My clients describe it as a very relaxing experience and more enjoyable than they ever imagined. Most want to stay under a little longer - that's how good it feels.

Will I know what's going on?

Yes, you will be aware of everything that is happening. You can hear and respond to everything during hypnosis and are an active participant during the process. If you need, you can scratch an itch or adjust your body to a more comfortable like position.

I'm concerned that I may "spill the beans" or be

programmed to do something against my will.

Because hypnosis puts YOU in control, you will never say or do anything that is against your will, your morals or your better judgment. Most people are surprised to find out that they have thoughts running through their head while under hypnosis. That's because you're not unconscious, you are in a very focused state of awareness and in total control of everything you say. It's not a truth serum, there's no spilling the beans, no zombie like trance, no mind control. It's just not matter what you've seen on TV or in the movies.

Can I be hypnotized?

Yes, everyone has the ability to be hypnotized by a properly trained Hypnotherapist such as myself. Don't worry if you tried to participate in a stage show but didn't get hypnotized. Hypnotherapy is a personalized one-on-one approach that is specific to you and you alone, not a general audience.